From Ancient Tales to Modern Well-being: Matcha for Healthy Aging

Every moment, we are aging. As this process accelerates, our quality of life can diminish, leading to sensory impairments, chronic diseases, and cognitive decline. Oxidation is a key factor that accelerates aging. Imagine a peeled apple turning brown when exposed to oxygen—this is akin to what happens in our bodies due to unhealthy food, bad habits, and stress.

Reflect on the ancient tale of “Bianque and His Brothers”:

Bianque, a renowned physician in his kingdom, was once asked by the King,

“You and your two brothers are all skilled in medicine—which of you is the best?”

Bianque replied, “My eldest brother is the best, followed by my second brother, and then myself.”

Perplexed, the King inquired, “Then how is it that you are the most famous?”

Bianque explained, “My eldest brother treats diseases at their inception, removing pathogens that only our family can detect. This skill goes unrecognized

by the public.

“My second brother cures diseases in their early stages, so people often regard him as one who only handles minor illnesses. Hence, he is known mainly among the locals.

“I, on the other hand, treat illnesses once they are fully developed and visible. People see me performing elaborate treatments like bloodletting and applying medical ointments, which they equate with profound medical expertise. Thus,

I am well-known throughout the kingdom.”

In managing your own health, which brother would you choose to emulate—the one who practices prevention or the one who reacts to visible issues?

Alongside healthy eating, cultivating positive habits, and reducing stress, incorporating matcha into your routine is an excellent way to boost antioxidants and slowdown aging. Scientifically proven to have the highest antioxidant content among all teas, matcha owes its potency to the consumption of the whole leaf.

It includes both water-soluble antioxidants and fat-soluble ones like chlorophyll, β-carotene, and vitamin E.

Moreover, matcha is rich in L-Theanine, which induces a calming effect and, when combined with caffeine, provides sustained cognitive focus.

Specialty matcha, which undergoes meticulous processing—such as extended shading and stone milling—is particularly rich in antioxidants compared

to commercial matcha. It adds significant value to a well-being lifestyle.

Typically, 1-2 grams of matcha powder is used to make a single cup. Incorporating this practice into your daily routine is not just about self-care; it is a step towards

a healthier, more fulfilled life, one cup at a time.